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Studio Diatrofis Philosophy

What matters isn’t where you are today, but the direction your habits are taking you. They’ll shape whether you’re in a better or worse place tomorrow.

Studio Diatrofis offers a range of dietary and nutrition support services related to health conditions, different stages of life and medical treatment for obesity. Its main focus, however, is helping people change their habits to lose weight and maintain that weight loss. Studio Diatrofis' philosophy is that lasting results come from changing the habits that contribute to unhelpful patterns and, in turn, weight gain. This takes conscious effort and ongoing work, not a quick fix. If you’re tired of trying different diets, losing weight and then regaining it, consider whether it’s time to change your approach. Together, we’ll explore the habits that may be getting in your way and build new ones in a positive, enjoyable way, building on the routines you already have. This can help you maintain your results over time, enjoy a healthy weight and develop a healthier lifestyle.

Building Success

Studio Diatrofis Pillars

Available Plans

Sessions and Session Plans

Health Indicators

Weight and Waist Circumference Assessment

      kg/m²

      Assess your waist circumference

      • Measure your waist at its narrowest point.
      • If you can’t identify the narrowest part of your waist, locate the bottom of your rib cage and the top of your hip bones.
      • Wrap the measuring tape around your waist midway between them (about 2 cm above your navel).
      • Keep the tape snug around your waist, but don’t let it dig into your skin.
      • Exhale and note the measurement. Repeat twice more, then calculate the average.