Appointments are available in person or online.
During our appointments, we build upon your current eating habits and lifestyle, making small, gradual changes based on what feels manageable for you at each stage. You won’t be asked to make changes you can’t sustain.
Available Plans
Sessions and Session Plans
Individual Sessions
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Sessions are available in person or online.
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Sessions last 30–60 minutes.
Group Sessions
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Try a new, more enjoyable way to manage your weight.
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Bring along your friends, family, colleagues or anyone you’d like and let’s get started together.
Session Plan
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Sessions include:
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Health History and Nutritional Assessment
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Body Composition Analysis
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Personalized Plan (Individual Sessions)
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Counselling and Nutrition Education
Book your appointment
