Tag: Nutrition
The Secret to Lasting Results: Changing Your Habits.
Did you know that 8 out of 10 people who lose weight regain it within two years? We often follow diets that help us lose weight, only to return to our previous lifestyle afterwards. Combined with physiological changes in the body that can promote weight regain, this can lead us…
Diet and Rheumatoid Arthritis
What it is Rheumatoid arthritis (RA) is an autoimmune disease that affected 18.5 million people worldwide in 2019 and at least 34,000 people in Greece. It is associated with: Chronic inflammation, pain, stiffness and swelling in the joints, and can lead to significant joint damage and disability. An increased risk…


